Why You’re Still Deficient in Vitamin D and B12 (Even After Supplements)
In my two decades as an Ayurvedic physician at Kairali Ayurvedic Palakkad, I’ve treated...
What Happens When You Mix Yoga, Ayurveda, and Burnout? Kairali Has the Answer
As a senior Ayurvedic physician at Kairali Ayurvedic Group, I’ve treated thousands of patients...
Hormonal Chaos to Calm: Why More Women Are Turning to Ayurveda for Balance
In my 8+years of guiding women through hormonal transitions at the Kairali Ayurvedic Health...
Yoga for Digestive Health: Ayurvedic Insights into Constipation Relief
At Kairali Ayurvedic Healing Village in Palakkad, Kerala, we’ve witnessed hundreds of guests arrive...
Forget Pills—This Ancient Breath Practice Is Helping Burned-Out Professionals Reset Their Brains
In my 18 years of clinical practice at Kairali Ayurvedic Healing Village, I’ve witnessed...
Your Dosha Determines Your Yoga Style — Here’s How to Find Out
Yoga is no longer just a physical practice — it has become a lifestyle...
Struggling With Monsoon Hair Fall? Ayurveda’s Secret Oils & Rituals Will Save Your Strands
Every year, as the monsoon rains soak Kerala’s lush landscape, one complaint echoes across...
Hot Flashes, Anxiety, Insomnia? These Ancient Kerala Remedies May Surprise You
In my 8+ years of working with women at the Kairali Ayurvedic Health Village...
Too Busy for Wellness? These 10-Minute Rituals from Kerala’s Best Retreat Will Blow Your Mind
In today’s fast-paced, always-on world, it can feel impossible to carve out time for...
Is Ayurveda Just Old Wives’ Tales? The Research Says Otherwise
In the age of precision medicine, gene editing, and AI-assisted diagnostics, why are people...
