Ayurvedic Diet for Healthy life | Ayurvedic Cookbook | Ayurvedic Cooking for Detoxification


Mrs. Gita Ramesh, the Joint Managing Director of Kairali Ayurvedic Group, has innovated an excellent way to spread the goodness of Ayurveda and Ayurvedic cooking through her cookbook. Ayurveda is an ancient science that hasits origin in the Indian sub-continent. So why not make use of something that has such vitality and impact on the human body. This is the reason why Mrs. Gita thought of preaching the benefits of Ayurveda and make use of the old teachings of this alternate form of medicine. Truly authentic and unadulterated, Ayurvedic cooking has the capability to detoxify your body from within and allowsyou to feel the difference. The Sunday Standard Magazine had featured the Ayurvedic Cookbook by Mrs. Gita Ramesh where she had shared the worthiness of the age-old Ayurvedic recipes and health tactics which leads to a healthy and a contended life. Demystifying the codes of wellbeing, Ayurveda has taken its placeonthe entire world and has managed to build its name in every household.

How we make ourselves vulnerable?
Vulnerability comes from lack of knowledge and little bit from one’s own disinterest in certain phenomenon. Today’s contemporary sedentary lifestyle has left everyone stay behind time and age and has brought in many ill-effects to the human body. People are not being able to manage time for themselves and are entangled in their daily chores. Health issueis verycommon and these health issues range from normal fever and cold to severe hazardous diseases. We do know the fact that junk food and an inactive body leads to numerous problems but we still do no keep ourselves abreast of time. The continuous working hours, huge amount of caffeine, alcohol, depression and many more aggravates the already worsening condition and takes people closer to the death bed.
Ayurveda as the Ultimate Solution:
Mrs. Gita Ramesh, hailing from a family who have dedicated their time and knowledge in findingevery answer related to the human body and finding alternative natural ways in healing them, thought of making people aware of the misdoings that they go through on a regular basis. Kairali Group has a property in Palakkad,Kerala, where they conduct various training sessions and also provide treatments for various ailments. They have an organic and herbal garden too which helps them make Ayurvedic cuisines as they are organically grown. We know that Ayurveda is a way of life in itself. It is not simply a discipline to be learnt. It is an effective form of medicine that has its relevance on the human soul.
The recipe book by Mrs. Gita would make people ponder about their living conditions and how they can justify their present lifestyle and make it a better one. “The book provides a lifestyle solution offering to make you healthy by eating ‘healthy foods’. It contains suggestions of three proper square vegetarian meals.”
Mrs. Gita rightly says that “We at Kairali always tries to explore the holistic way of healing-be it Ayurveda, Yoga or food. Ayurvedic food nurtures and heals our body and mind, and helps remove toxins. This naturally flows into the book,” says Gita, who holds a degree in bio-chemistry and a certificate inalternate system of medicine.”
Thus carrying forward the legacy, Kairali Ayurvedic Group has rightly made Ayurveda an internationally famous name that has engulfed in itself all of the human race.

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