De-stress | Monsoon Yoga Retreat | Yoga and Ayurveda | Stress Management


you stressed? Either we would simply say ?No? or will avoid the question
blaming it on the external factors. Let us try and understand the real reasons.
Stress hits when we suffer from an imbalance of gunas? rajas, tamas and sattva.
As sattva decreases, it snatches away our ability to reason; we feel less
determined and our mental strength gets low. The levels of stress might vary
depending on the balance between your three gunas.

of what modern science claims, the best way to restore, regain and retain the
balance is ayurveda, yoga and meditation as they treat you internally keeping
in mind your external factors too. So, let us all beat the stress with the
Monsoon Yoga Retreat at Kairali- The Ayurvedic Healing Village, Palakkad,
Kerala, the epitome of serenity and tranquillity, this September with Prav and
Simona Satthi.

in their field, the couple will help you learn how to revitalize yourself while
experiencing and savouring the union of Yoga and Ayurveda. Set amidst the
beautiful palm trees surrounded by herbs, the ecstatic environment at Kairali-
The Ayurvedic Healing Village
will help you calm and enjoy nature.

retreat will motivate you towards leading a healthy lifestyle and fight away
problems like blood pressure and anxiety through yoga, pranayama, meditation,
ayurvedic therapies, ayurvedic food and other activities. So, without giving a
second thought and to reinvigorate join us for a week of yoga, self- evolution
and consciousness.

During your stay relish the organic and
healthy food from our own herbal garden.

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