Avoid Ageing and Stay
Young With Ayurveda
Ayurveda offers the best and the
most natural ways to stop the tell-tale signs of aging and aids in retaining
the youthful looks. Ayurveda stresses ona few minor lifestyle changes ,
exercise and diet can add years of youthfulness to your life.
With the help of right diet that
should include all the six tastes in your daily diet: sweet, salty, sour,
pungent, bitter and astringent daily and with the correct amount of exercises and
peaceful 7-8 hours of sleep one can easily maintain the vigor and vitality that is so needed for
defying aging naturally.
Also along with various natural
and herbal remedies one should practice Yoga as it aids in slowing down the process of aging in various ways, when practiced regularly.
Meditation offers inner peace, helps
lessen frailty and even slows down the aging process.
Ayurveda Guidance for Early Aging
: Stay Young with Ayurveda
Celebrate just being young ! Are you bothered about early signs of aging
? These may include early graying of hair, dry and wrinkled skin, dark circles
below the eyes, flabby skin etc. Blame it on food adulteration, modernized
sedentary lifestyles or even environmental impinge. The signs of aging have
become obvious and deluding !
Stay Young with Ayurveda !
The ongoing process of aging needs to be hampered or slowed down when
the signs of physical and mental deterioration seem to commence. At this time,
Ayurveda stresses on following small lifestyle modifications of diet, exercise
and normal sleep which would add years to your life.
Ayurveda Diet and Lifestyle for
Maintaining Youth
The daily food intake should preferably be freshly cooked, appealing to
taste and easily digestible. Intake of spicy, fried foods, cold drinks, caffeine
rich foods and drinks and alcohol should be minimized.
Try and include all the six tastes in your daily diet: sweet, salty,
sour, pungent, bitter and astringent.
Take care to include optimum exercises in your daily routine. This
helps to keep more active, flexible and away from progressing ailments. These
exercises should be according to your own strength and tolerance power. A brisk
walk early in the morning is a good form of exercise.
Sound sleep for seven to eight hours is the best form of rest. This
helps the body and mind relax completely and also helps regain the daily loss
of energy. This is also a necessary ingredient for retaining ? as well as
reviving ? natural wellness, vigor and vitality, all of which are immensely
important in defying aging naturally.
Rasayana ? Natural Rejuvenation
Therapy
Ayurveda offers age-old rehabilitation therapy of Rasayana that imparts
natural rejuvenation management. This therapy occupies a prime position in
Ayurveda and abides as a distinctive branch that deals with maintaining and
ameliorating the body functions, including those of the brain. All the more,
timely use of Rasayanas could help in increasing resistance against disease,
enhancing your health and vigor and delaying the debility of aging. An herbal formulation
of Chyavanprasha Rasayana has the adage of Sage Chyavan restoring youth while
in old age with this Rasayana.
Imbibing Natural Environment
Other than the internal use of this therapy, the external environment
works as prop-up aid. Living in comprehensive natural surroundings is an aptly
supportive therapy. Herein, simply the general rules of living and natural
regimen of seasons is to be followed. This therapy works in accordance to the
science of Naturopathy.
Herbal Remedies for Endorsement
of Youth
Aloe vera
Fresh juice or extract from this herb could prove to be a boon for your
skin. Having the property of blood purification, it is also beneficial in
curing many skin ailments like acne, allergic rash, swellings and blemishes.
Aloe vera is slimy and mucoid by nature and cold in action. It is bitter in
taste and has a pungent aftertaste. Thus, it is believed to help subside the
aggravated heat in the body and at the same time retain moisture in the skin,
keeping it soft and supple. Ten to 20 ml of freshly extracted juice may be
taken as supplement. Local application of the pulp or juice is also
recommended.
Neem
According to Ayurveda, Neem is light in nature and cold in action. The
taste is pungent and astringent, whereas the aftertaste is bitter. Therefore,
Neem again proves beneficial in decreasing the aggravated heat in the body
system. All the more, it is believed to be a natural antiseptic and a natural
skin healer.
Turmeric
Turmeric is another herb that has for always been associated with
beauty. It acts as a wonderful beauty therapy as well as efficient cosmetic
use. Turmeric mixed with flour (besan) and sandalwood powder applied to the
skin makes it soft and glowing and helps to remove blemishes. This can be
supplemented with a little oil or butter.
Sandalwood
Sandalwood is believed to be a holder of anti-toxic and rejuvenating
properties. This herb proves highly meritorious in curing heat-related skin
problems like itching, blemishes, allergies and roughness. So as to do away
with the progression of signs of aging, you could apply some sandalwood oil
mixed into coconut oil and massage into withering skin texture.
Rose
Rose is believed to be light, slimy and cold in action. It is also rich
in vitamin C and virtuous for the skin. The Rose water can be applied
externally to the skin for better results and a fairer complexion. You could
also take two teaspoons of Rose syrup mixed in a glassful of water on an empty
stomach once or twice a day.
Aamla
There are special properties of rejuvenation and revitalizing of the
entire body systems in the fruit of Aamla. Aamla or Emlica Officinalis is sour
in taste, cold and heavy in nature and has a sweet aftertaste. Chemically, the
fruit of Aamla is full of citric acid. Therefore, it is said to contain the
best and the largest amount of vitamin C extracted from the nature. It also
contains a good amount of calcium and minerals, like iron and phosphorous, in
nominal amounts. Some other important ingredients are albumin, cellulose,
fiber, carbohydrate, sugar and water. Ayurveda believes that the fruit of Aamla
helps to reduce all the three body humors viz. Vatta, Pitta and Kapha, or the
air, fire and phlegm, which, when aggravated, above their normal limits cause a
disease. It is a natural source of wellness and bestows anti-aging virtues.
Yoga and Meditation Helps
Yoga poses and deep-breathing techniques of Pranayaama are virtual gain
for all those who find themselves growing conscious about the progressing
years. Yoga aids in slowing down the process of aging in a number of ways. When
practiced regularly, body cell degeneration decreases considerably and this in
turn imparts vitality and vigor to mind, body and soul. Practicing meditation
provides inner peace, helps reduce debility and limitations and even slows down
the aging process.
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