Proven Health Benefits of Shilajit

health benefits of shilajit

Shilajit Composition

Shilajit is rich in minerals, but its main constituent is humic substance . For this reason, researchers believe that the organic substance may be a product of decomposition of certain plant species through microbial action.

Health Benefits of Shilajit

Ayurvedic physicians have routinely prescribed shilajit to spice up brain health and that we now know that it’s neuroprotective. Regular intake of shilajit may help prevent or delay the onset and progression of degenerative brain diseases like Alzheimers.


Despite what marketers may claim, no substance on earth (natural or artificial) can reverse or prevent ageing. However, some herbs and ingredients are known to delay or reduce the consequences of ageing. Shilajit is one such substance.

Improves Fertility & Sex Function

This is perhaps one among the foremost popular shilajit uses today, because it is usually an ingredient in sex power capsules and other products to reinforce male performance. This will boost virility and drive , improving performance.

Energy Booster

Since the past , shilajit has been considered a strong antidote to weakness and fatigue in Ayurveda. This belief is supported by modern research.

Fights hypoxia

It is often said that the longevity and healthiness of sherpas are often linked to their regular consumption of shilajit. This might actually be quite hearsay as a humic substance and therefore the minerals in shilajit offer wide ranging benefits.

Anemia Relief

Anemia is most ordinarily caused by iron deficiency and it affects every aspect of health as iron is required for healthy cells and hemoglobin.

Cardiac Health

In keeping with the assumption that shilajit can benefit almost every aspect of health, researchers have also found some cardiac health benefits. They found that shilajit supplementation may enhance cardiac protection, reducing heart damage and therefore the risk of injury that leads to cardiac lesions.

Weight Loss

Obesity is one among the most risk factors for nearly every lifestyle disease and chronic condition, whether it’s diabetes or cancer. We are now learning that a high BMI also increases the danger of death in COVID-19 infections. This makes weight loss measures all the more important today.

Enhanced Muscle Growth

When it involves Ayurvedic bodybuilding supplements, shilajit is probably the simplest choice after ashwagandha. Like ashwagandha, shilajit may encourage muscle growth through its testosterone boosting effect. That effect however, remains speculative.

Immune Boost

There is some evidence of shilajit as an immunomodulatory herb, although more research is required during this regard. Nevertheless, shilajits rich and sophisticated nutraceutical profile may support immune function, helping fight off certain infections.

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