Vata dosha

How Vata Imbalance Affects Your Nervous System and Sleep Cycle

In Ayurveda, sleep is considered one of the three essential pillars of health, alongside...

WHAT IS VATA DOSHA?

Vata dosha is one of the three fundamental energies in Ayurveda, the ancient Indianscience...

SUPPORTING HEALTHY VATA DOSHA

Vata dosha is one of the three fundamental energies in Ayurveda, the ancient Indianscience...

SHARED RITUCHARYA SELFCARE FOR FALL SEASON

Shared Ritucharya, also known as seasonal self-care, is an ancient Ayurvedic practicethat involves adjusting...