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DINACHARYA FOR PITTA MIND AND BODY TYPE
Dinacharya, or daily routine, is a fundamental aspect of Ayurvedic health and wellness.By following...
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SHARED RITUCHARYA SELFCARE FOR FALL SEASON
Shared Ritucharya, also known as seasonal self-care, is an ancient Ayurvedic practicethat involves adjusting...
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ABHYANGAN OIL MASSAGE
Abhyanga, also known as oil massage, is a traditional Ayurvedic therapy that has beenused...
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BRAIN HEALTH AND AYURVEDA
The brain is one of the most important organs in the body, responsible for...