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DINACHARYA FOR PITTA MIND AND BODY TYPE

Dinacharya, or daily routine, is a fundamental aspect of Ayurvedic health and wellness.By following...

SHARED RITUCHARYA SELFCARE FOR FALL SEASON

Shared Ritucharya, also known as seasonal self-care, is an ancient Ayurvedic practicethat involves adjusting...

ABHYANGAN OIL MASSAGE

Abhyanga, also known as oil massage, is a traditional Ayurvedic therapy that has beenused...

BRAIN HEALTH AND AYURVEDA

The brain is one of the most important organs in the body, responsible for...