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meditation and yoga therapy

Ayurvedic & Yogic Rituals for Summer Balance

Yoga Retreats

Cool Down Naturally: Ayurvedic & Yogic Rituals for Summer Balance

Summer brings warmth, brightness, and vibrant energy—but in Ayurveda, it’s also the season when...

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energize your day through yoga

Yoga Retreats

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Evening Yoga Stretch for mobility and balance

Yoga Retreats

Improve Balance and Flexibility with This 10-Minute Evening Yoga Routine

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beat the heat with cooling yoga poses

Yoga Retreats

Fight the Heatwave Naturally with These 10 Cooling Yoga Asanas

With rising global temperatures, heatwaves are increasingly a yearly difficulty—resulting in many being exhausted,...

Abhilash K.R.April 9, 20252 Mins read