Yoga and Ayurveda, considered to bethe two sides of the same coin have gainedfull fledged significance in the entire world market. Ayurveda, which is an ancient science, showers its importance upon the masses and have continued even after its prolonged history. It is not only a discipline to be learnt, rather it is a way of life that the world now is looking its head upto. Its relevance have a mighty impact on the human lives. Ayurveda teaches us to acquire peace of mind and allows for easy and healthy ways of living.
Lakshya Yoga Retreat in collaboration with Kairali Ayurvedic Group have arranged a Yoga retreat program at their own property, i.e., Kairali-The Ayurvedic Healing Village, Palakkad, Kerala. With trained professionals to guide, this Ayurveda retreat is a chance to get your life buckled up with energy, pomp and happiness. This retreat is envisioned keeping in mind the necessity of a healthy life, not only by practising Yoga or attending meditation sessions, but also through Ayurvedic cuisines. People might wonder why do this retreat envisage cooking workshops?
The answer to this question lies in the fact that now-a-days people are getting more involved in eating junk and fast food due to which the health deteriorates, for which this Yoga Retreat has made it a point to make people aware of the goodness of healthy food. The vegetarian meals are taught which are quite easy and simple and helps the body to be fit and healthy.
Lakshya takes you along a healthy stride by teaching different Yoga postures and people can also undergo
Ayurveda treatments like Panchkarma, Shirodhara, Abhyangam and many more, as per their needs. The therapists and doctors are always ready to help them out regarding any health issues and can be consulted any time. Lakshya who have mastered in Hath Yoga, has taken the full initiative in providing a world-class knowledge and significance of Yoga in one’s life.
The curriculum for Lakshya Yoga
Retreat is maintained as follows:
6 Yoga classes
and Meditation sessions.
6 Ayurvedic
Treatments (Abhyangam only).
Consultations
with the Ayurvedic doctors.
Vegetarian
Ayurvedic Buffet (3 meals per day).
Introduction to
Ayurveda talk.
Ayurvedic Cooking
Workshop.
Mantra Chanting.
Visit to nearby
Ashram/Temple.
This four-day retreat program is thereby an ecstatic experience that one can attain in their lifetime and maintain a healthy lifestyle in accordance with the principles guided by Ayurveda.
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