Wellness Business | Healthy Lifestyle | Yoga and Meditation

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Abhilash K. Ramesh, the director of Kairali Ayurvedic Group
has been interviewed by Ayurveda Sutra. Ayurveda Sutra is an eminent magazine
on Health and Lifestyle, published monthly by Antara Infomedia Pvt. Ltd. They
are doing the pious job of educating the mass on Ayurveda and its benefits,
they come up with innovative ideas and unfathomed aspects of wellness and
health every time. Their April edition, came with the issue of
Corporate Wellness. This volume speaks about stress management at work through
Yoga and Meditation. It also interviews successful entrepreneurs, who are the leaders
in Wellness industry under the topic, Health to Productivity. It tries to
understand the fact which made them enter the health industry and how important
is it to be healthy.-

Abhilash Ramesh reveals the secret behind his successful Wellness
Business, Health Regimen and Management Skills. Know in detail about his ideas as described in Ayurveda Sutra.

“Respect Your Body”

Abhilash K Ramesh

—————————————————————- Director,
Kairali Ayurveda Group, Delhi – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
– – – – – – – – – –

Entered into Wellness
by choice. He had options. Kairali is one of their many businesses. An Engineer
by profession, Abhilash worked with a construction company in US. After
sometime, he couldn?t enjoy the work and moved on to take care of the family
business. At merely 34, today he is leading the fourth generation of Kairali
Ayurveda Group. Under his Directorship the product Division has witnessed 100
per cent growth rate in 2015-16 while Kairali Healing Village registered a
commendable growth of 10-15 per cent.

?I have worked in every vertical of the
industry we are in. I started as a Sales Executive in my own organization and
then moved up. I found the Healing Village the most satisfactory as I like
meeting people, talking to them, interacting with them on day to day basis,
innovating with food, medicines; retreat is a lots of work and is very
different. I found it very interesting. And as for family business, it is
always challenging because you are answerable to your parents.?

Being in the business of health, he has
pledged to follow a healthy regimen. He gets up early and does nothing less
than 12 Suryanamaskar along with 20 minutes of meditation, which keeps him
calm, relaxed and healthy in his otherwise busy and crazy schedule. ?It is our
lifestyle, which we had been following since our childhood. It?s like a
routine. We don?t have to make extra efforts for it.

?On the other side, I try to pass on the
same habits in my office as well. Healthy employees mean more productivity and
a positive attitude to the pressure, a healthy environment, happy faces, which
can get the best out of them. Following a dinacharya, I understand the
importance of exercise and workout that our body needs. In fact, we started
yoga classes for all of my employees, but they will take time to get used to
it. Further, I try and send them on annual vacations; last year they all went
to Thailand.

?They are like my extended family and if
only I take care of them will they reciprocate fully and will give 100 per
cent.?

Abhilash himself takes two breaks of 14 days
each in a year to be fit, which means a strict vegetarian diet, yoga- group and
private, meditation and other purification processes. ?It is important for all
of us to understand that Health is Wealth and we should respect our bodies. Our
unhealthy lifestyle is making it difficult for all of us to perform. Understand
the requirements of your body and act. It will help you lead a beautiful life.?

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