Bell Peppers: The Unsung Hero
In actuality, bell peppers contain almost 3 times the quantity of vitamin C as oranges, and theyre also an upscale source of beta carotene. Beta-carotene is usually converted by the body into vitamin A , which helps keep the eyes and skin healthy.
The Wonder of Greens
The health benefits of leafy greens is well recognized across cultures. Broccoli is one such vegetable that’s full of vitamins (A, C, E) and minerals. it’s also an honest source of fiber and other antioxidants. Like broccoli, spinach is additionally an upscale source of vitamin C , antioxidants and beta carotene.
Garlic: A Natural Shield
Garlic is understood to not just add a touch of zing to your food, but also to your health. Its been a staple in international cuisines for hundreds of years and a crucial ingredient in Ayurvedic medicine.
Yogurt: The Natural Cooler
Yogurt contains various cultures (probiotics) that naturally stimulate your system to assist fight diseases. Plain yogurts are simpler instead of flavored ones, which tend to be loaded with sugar.
Turmeric: The All-Rounder of Health
The bright yellow, bitter spice has been used for hundreds of years as an anti-inflammatory in treating both osteoarthritis and atrophic arthritis , but it’s also a source of potent immunomodulatory benefits. Turmeric with Black Pepper from Kairali Ayurvedic Products is one of the unique & effective herbal supplements that is very good for enhancing immunity that prevents you from various diseases.
Herbal Tea: An Ayurvedic Drink
Herbal Teas are another powerful antioxidant. Various Studies have revealed that herbal teas are good for health and helps in enhancing the immune function. Compared to regular tea , where it usually destroys the efficacy of the drink, this herbal tea is just mixed with boiling water and can be consumed with honey or jaggery. Want to order Herbal Teas, Order here
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