The Basic Tips of Staying healthy with Ayurveda

The Basic Tips of Staying healthy
with Ayurveda

Ayurveda is not only a treatment or beauty care method but
it is a science that offers you with the
best lifestyle guidelines to maintain the perfect health. Following the Ayurveda healthy tips ensures a
healthier you.

Health according to Ayurveda does
not mean freedom from diseases but
overall health where the body is in perfect balance with the doshas, there
is proper functioning of agni,
appropriate elimination of all the wastes and toxins from our body and where
all the five sense are in perfect harmony.

To have a good health is it very
essential that your immunity is improved as the main function of the immune
system is to protect the body against all types of ailments. Food and our
environment have a very great influence on the immunity and you can improve
your immunity through Ayurveda and get the perfect balance of body and mind.

Some Ayurveda tips –

Diet-
Ayurvedic diet is one that not only
nourishes the body, but also restores balance of ‘Tridoshas’ which is essential
for staying healthy. Depending on our dosha, or constitutional type, some foods
can be beneficial, and others should be avoided. These same foods may have the
opposite effect on another dosha. The science of Ayurveda teaches that right
diet is the foundation of healing.

Herbs
Intake of herabs like Amla, Ashwagandha and Triphala boosts the immunity of
the body and keeps a person healthy.

Yoga
– The sister sciences of Yoga & Ayurveda are inextricably linked. Yoga is personalized for each individual. Practicing yoga tailored specifically
for your constitution brings you back to your natural balance

Meditation
– Meditation is a healing practice that allows us to experience inner calm and
deep relaxation.

Lifestyle
With all the above change in lifestyle it is very easy to maintain the
perfect ayurvedic health.